Thursday, February 17, 2011

Body Aches

ast night I headed over to my new gym, Equinox on Wall Street, for a Kettleball Class. It was brutal. In fact, I think this is the most amount of pain I've ever been in from working out. Kettleballs are these cast iron balls with handles (I used two 10lb-ers and one 15lb-er). You use your body and your legs to throw the balls back and forth between your legs, swinging with the momentum, you pump them up into the air, and you do push ups and push one arm with the weight into the air...sigh. Needless to say, it was quite a work out. So today I am extremely sore, and every muscle in my body hurts, including my feet (feet??). Everything but my calves, oddly enough.

In any case, this is just another way my body is reminding me that I need to start working out more often! In other news (not really), Equinox is pretty amazing. The showers are clean with Kiehls shampoo, conditioner, and lotion. The towels are fresh, and studio rooms are spacious, it's lovely. I highly recommend it!

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